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Begin Your Healing Journey
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Frequently Asked Questions
1. What should I expect during my first appointment?
Your first appointment includes a comprehensive intake, review of your health history, and a customized acupuncture treatment tailored to your individual needs. We’ll explore your physical, emotional, and lifestyle factors to develop a treatment plan aligned with your wellness goals. Additional therapies such as cupping, gua sha, or e-stim may be included if appropriate. The initial session usually takes about 75-90 minutes and a follow up session takes about 45-60 minutes.
2. How can I prepare for my appointment?
It helps to eat a light meal beforehand and wear comfortable, loose-fitting clothing that allows access to areas like your lower arms, legs, and back. Try to avoid caffeine right before your session if possible and arrive with an open mind and a bit of curiosity.
3. Does acupuncture hurt?
Most patients are pleasantly surprised by how gentle acupuncture feels. You might notice a dull, warm sensation—or nothing at all. Some even fall asleep during treatment! Most patients leave their treatment feeling deeply relaxed, like a nap for the nervous system.
4. How many sessions will I need?
Every person is unique, so the number of sessions depends on your individual health goals and how your body responds to treatment. Some patients notice improvements after just one session, while others may benefit from a series of treatments over several weeks. Acute conditions may resolve more quickly, while chronic issues often require consistent care. We’ll discuss a personalized treatment plan at your first visit to help guide your healing journey.
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